top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Clients

Intense Workout

CLIENTS

Veggies:

  • Broccoli

  • Asparagus

  • Lettuce

  • Carrots

  • Cauliflower

  • Green beans

  • Green peppers

  • Mushrooms

  • Spinach

  • Tomato

  • Peas

  • Brussels sprouts

  • Artichoke

  • Cabbage

  • Celery

  • Zucchini

  • Cucumber

 

 

 

​

Complex Carbs: fist size

  • Brown Rice

  • Whole Wheat pasta

  • Potato

  • Sweet potato

  • Yams

  • Squash

  • Pumpkin

  • Steamed wild rice

  • Lentils

  • Couscous

  • Kashi

  • Bulgur

  • Whole-wheat pasta

  • Oatmeal

  • Barley

  • Beans (black, kidney)

  • Whole grains

​

 

Meal Prep Ideas

Protein:

  • Eggs- either hard boiled or made in a cupcake tin pan with veggies and egg whites

  • Healthy Nut Butter- put on a piece of whole grain toast or fruit

  • Blueberry Parfait- lowfat Greek yogurt with berries and nuts and quinoa.

  • Healthy Energy Bites- Mix healthy nut butter, protein powder, oats, coconut oil, small amount of honey, and ground flax seed.  Make into balls and refrigerate.  Great for a snack as well!

  • Chicken breast

  • Turkey breast

  • Lean ground turkey

  • Swordfish

​

 

 

  • Haddock

  • Salmon

  • Tuna

  • Crab

  • Lobster

  • Shrimp

  • Top round steak

  • Top sirloin steak

  • Lean ground beef

  • Buffalo

  • Lean ham

  • Egg whites or substitutes

  • Trout

  • Low-fat cottage cheese

  • Wild-game meat

  • Turkey Bacon

Fruit:

  • Berries- fist size

  • Apple Slices

  • Orange

Make sure if your eating fruit to put some protein with it like nuts!
 

​

 

 

Fruit and Eggs
Rice with Roasted Vegetables
Vegetables

​

I hope this lists gives you some ideas of how to get started Meal Prepping. 

 

 

 

bottom of page